5 Daily Habits to Help Maintain Healthy Mucus Levels (EU Tips)

5 Daily Habits to Help Maintain Healthy Mucus Levels (EU Tips)

5 Daily Habits to Help Maintain Healthy Mucus Levels (EU Tips)
Thick mucus = blocked airways.
5 simple EU-approved habits = clearer breathing.

Why Mucus Matters (Especially in EU Winters)Cold, dry air + pollution = mucus turns sticky.
This traps:
  • Dust & PM2.5
  • Viruses
  • Your own oxygen
Source: European Lung Foundation, 2025
5 Daily Habits (No Supplements Needed)
Habit
How
EU Pro Tip
1. Steam Inhalation
5 min over hot water
Add salt (1 tsp/L) – Croatian babas swear by it
2. 2L Water Daily
Sip, don’t gulp
Warm water with lemon = Zagreb office hack
3. 20-Min Indoor Plants
Ficus, peace lily
Filters 30% VOCs (EU study, 2024)
4. NAC-Rich Foods
Eggs, garlic, broccoli
200–400 mg natural NAC/day
5. 10 Deep Breaths
4-7-8 method
Do it on tram – no one notices

LungFit: Your Mucus-Fluidity Ally
Ingredient
EU-Approved Role
Dose (2 caps)
NAC
Helps maintain normal mucus fluidity
60 mg
Cordyceps
Supports energy metabolism
100 mg
Turmeric + Piperine
Anti-inflammatory support
57 mg + 5 mg
Result: Mucus stays thin & movable — not sticky & stuck

Your 7-Day Mucus Reset
Day
Action
1–3
2 LungFit + steam
4–7
Add NAC foods + plants
Track: “Do I clear my throat less?”

Launch Offer Ends 31 Dec
€24 per bottle (20% OFF)Shop Now (#)
First 500 orders only | Free EU shipping on 2+

From
@vladowsky
“Winter 2023: I coughed every morning.
Winter 2025: I wake up silent.
5 habits + LungFit = my lungs thank me.”
Don’t let mucus win this winter.
Start today.

LUNGFIT - Dum Spiro Spero
**20% OFF until 31.12.**
Naručite bez okolišanja!

Natrag na blog